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The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (A New Harbinger Self-Help Workbook)
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Review
“Increasingly, research is showing that dialectical behavior therapy (DBT) can be a useful treatment for a range of mental health problems. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, Chapman, Gratz and Tull strip away the jargon and walk the reader step-by-step through this treatment, showing the reader how to apply DBT skills to anxiety. This workbook will provide many anxiety sufferers with much-needed relief.” —David F. Tolin, PhD, ABPP, director of the Anxiety Disorders Center at the Institute of Living and author of Face Your Fears “I strongly recommend this self-help book for people suffering from various forms of anxiety. These authors effectively describe in lay terms how mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills augment the more traditional applications of cognitive behavioral therapy strategies in the treatment of anxiety. In this book, the reader will find clinical vignettes, diagrams, and useful worksheets in this book that enhance the process of learning of these DBT tools.” —Alec L. Miller, PsyD, professor of clinical psychiatry and behavioral sciences at Albert Einstein College of Medicine in Bronx, NY “Symptoms of anxiety, worry, and panic are integral to the emotional disorders and respond to a core set of psychological interventions. In this outstanding workbook, the authors pull together some of the most creative and scientifically-proven procedures for managing out-of-control emotions, including anxiety. These dialectical behavior therapy skills should benefit everyone suffering the ravages of anxiety disorders.” —David Barlow, PhD, professor of psychology and psychiatry and founder and director emeritus of the Center for Anxiety and Related Disorders at Boston University “A clear, practical guide that combines evidence-based approaches with rich clinical wisdom. Filled with innovative and practical advice as well as lively metaphors and engaging case examples, this book is sure to help readers struggling with anxiety find a balance between acceptance and change. I highly recommend this book and these authors.” —Lizabeth Roemer, PhD, coauthor of The Mindful Way Through Anxiety “For many, the struggle to control anxiety can be an exhausting, consuming, and seemingly endless challenge. Fortunately, The Dialectical Behavior Therapy Skills Workbook for Anxiety offers a number of well researched, easy to implement strategies that can help readers to better understand, accept, and manage their anxiety, improve their relationships, and engage more fully in their lives.“ —Susan M. Orsillo, PhD, psychology professor at Suffolk University “This is an excellent application of dialectical behavior therapy (DBT) skills for people struggling with anxiety, panic attacks, and related problems. Not only will readers gain a better understanding of what these problems are, they’ll also learn some very practical and effective skills to cope with them. Many thanks to the authors for bringing the success of DBT to people suffering with anxiety.” —John Forsyth, PhD, director of the Anxiety Disorders Research Program at the University at Albany, SUNY and author of The Mindfulness and Acceptance Workbook for Anxiety “To be relieved of anxiety is often a person’s highest priority for therapy. This book allows access to the powerful DBT methods that that can provide that relief. It is not always possible to join a DBT skills training group, but it is possible to understand and use Marsha Linehan’s transformative work by reading this practical interpretation.” —Kate Northcott, MA, MFT, DBT therapist in private practice with Mindfulness Therapy Associates and director of New Perspectives Center for Counseling in San Francisco, CA “Alexander Chapman and his colleagues have provided a much-needed, thorough resource in The Dialectical Behavior Therapy Skills Workbook for Anxiety. Offering DBT skills and emphasizing mindfulness practice, this book provides helpful information and practical worksheets, and will be a valuable tool for both people experiencing anxiety and the clinicians treating them.†―Sheri Van Dijk, MSW, RSW, psychotherapist in Ontario, Canada, and author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder “The Dialectical Behavior Therapy Skills Workbook for Anxiety is a welcome new tool for anyone who is burdened with anxiety, or who works to help those who are. This is a clear, practical, and easy-to-use workbook. It holds the promise of increased understanding, real relief, and personal growth for anyone who is willing to take some time to read the text and apply themselves to the exercises.” —Jeffrey Brantley, MD, DFAPA, founder and director of the mindfulness-based stress reduction program at Duke Integrative Medicine and author of Calming Your Anxious Mind “The Dialectical Behavior Therapy Skills Workbook for Anxiety is concise, well organized, easy to read, and will likely be a lifeline of relief for many people. Chapman, Gratz, and Tull do a marvelous job of detailing the specific tools of DBT that can truly help readers to help themselves become more positive, able to cope, and successful in their relationships.” —Denise D. Davis, PhD, clinical psychologist and founding fellow of the Academy of Cognitive Therapy
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From the Publisher
The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. This book provides readers with the practical DBT skills and strategies they need to manage their anxiety and live more balanced lives.
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Product details
Series: A New Harbinger Self-Help Workbook
Paperback: 184 pages
Publisher: New Harbinger Publications; Workbook edition (November 3, 2011)
Language: English
ISBN-10: 9781572249547
ISBN-13: 978-1572249547
ASIN: 1572249544
Product Dimensions:
8 x 0.5 x 10 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
88 customer reviews
Amazon Best Sellers Rank:
#6,449 in Books (See Top 100 in Books)
This book was recommended to me by a friend who is also a therapist. It has been an amazing tool to help me learn mindfulness and ways to handle my anxiety. I am reading one chapter a day then spending time reflecting on what I've learned. I would recommend doing the same and not just rushing through to the end. If you have anxiety, you NEED this book!
This has truly made a difference with my panic disorder and I am so I grateful it was recommended to me! I highly recommend it to anyone who is having a hard time coping with anxiety, panic, or PTSD.
Fantastic for anxiety. Helped me tremendously.
If you are a person who likes to journal and it helps to let things out through writing than this is for you!! This has really helped me with my stress levels and a few times a week I go back to it as a refresher!!
This is such a wonderful tool. It is easy to read, worksheet excercises are clear, easy to understand and apply. Something that can be used in conjunction with counseling as well.
Dialectical Behavior Therapy DBT, has been the most effective therapy I've encountered in treating my symptoms and additional Anxiety Disorders associated with PTSD. Those that have decades invested in therapy in general understand the value of continuing the journey outside of the therapists office. This workbook has been a great tool, among the many that DBT offers, for addressing the big "A" Anxiety. If you suffer from anxiety, this workbook will take you through the steps of radically accepting anxiety, identifying it non judgmentally, and living with it mindfully. You can reduce your suffering by understanding your anxious mind.
this book has excellent tools to assist with therapy or use on your own.
I decreased my klonopin by 1/2 to 2 mg / day after applying the skills in this book for over a month. I had a friend who was hospitalized recently at Mayo Clinic in Rochester and they had group meetings on topics included in this book. Very rewarding...read only that which is pertinent to you may I suggest..so you don't 'catch' a fear you hadn't thought about before :P
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